Are you at constant risk of burnout / serious health conditions due to chronic work stress?

How often do you feel mentally foggy or slower to process than usual, especially in the afternoons?

Do you find yourself reaching out for coffee, tea, or sugar more than twice a day to keep going?

Would you describe your sleep as “light,” “interrupted,” or “not as refreshing as it used to be”?

Even after a weekend or day off, do you still feel a physical sense of tiredness or heaviness?

Have you noticed shifts in your digestion, eating patterns, or weight recently — that you haven’t had time to fully address?

Do small decisions or everyday tasks feel mentally heavier than they used to?

Are most of your workdays packed with back-to-back tasks, leaving little time to pause or think strategically?

Is it becoming harder to stay focused in conversations or meetings — even the important ones?

Do thoughts about work frequently show up during your off-hours or while spending time with family?

Despite everything you do, do you still often feel “behind” or that there’s always more you should be doing?

Have you noticed being quicker to react — or feeling more drained — in conversations with loved ones or colleagues?

Do you ever feel guilty that you aren’t “fully present” with your family or during downtime?

Under pressure, do you sometimes struggle to control your tone, patience, or emotional reactions?

Do you catch yourself putting on a positive front at work — even when you're running low internally?

Do you find yourself craving alone time, not to rest, but just to escape everything for a while?